Swedish Massage

Swedish Massage is a collection of techniques designed primarily to relax muscles and calm the nervous system. This style can also increase circulation, remove metabolic wastes like lactic acid and uric acid, help the recipient obtain a feeling of connectedness, a better awareness of their body and the way they use and position it. It stretches the ligaments and tendons, keeping them supple. It can help reduce emotional and physical stress and is often recommended as a part of a regular program for stress management.