TouchLife Therapeutic Massage » - Heidi Wängler-Miles

Injury Rehabilitation

heidi — Wed, 01 Apr 2009 20:31:18 +0000

Specialized attention to injured/traumatized parts of the body with the intention of restoring optimal muscle function, releasing of metabolic wastes and increasing blood and oxygen flow to injured areas. A combination of some of the following techniques may be used during a session: Swedish Massage, Myofascial Release, Trigger Point, Neuromuscular, Stretching, Compression, Cryotherapy, as well as passive and active resistance techniques.

Insurance claims are welcome

Myofascial Release

heidi — Tue, 24 Jun 2008 19:34:22 +0000

Myofascial Release: The fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings, it is actually one structure that exists from head to foot without interruption. In the normal healthy state, the fascia is relaxed and wavy in configuration and has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability, it becomes tight, restricted and a source of tension to the rest of the body. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure producing pain or restriction of motion. Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers and upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial Release is an effective therapeutic approach in the relief of pain.

Neuromuscular

heidi — Tue, 24 Jun 2008 18:23:55 +0000

Neuromuscular Therapy By definition, Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. In a healthy individual, nerves transmit impulses (which are responsible for every movement, function and thought) to the body very slowly. Injury, trauma, postural distortion or stress cause nerves to speed up their transmission, inhibiting equilibrium and making the body vulnerable to pain and dysfunction. It is therefore necessary to stabilize low levels of neurological activity to maintain normal function and overall health.Trigger point massage and myotherapy are varieties of neuromuscular massage, which applies concentrated pressure on trigger points of pain and passive stretching of specific muscles.

Deep Tissue Massage

heidi — Tue, 24 Jun 2008 18:16:30 +0000

Deep Tissue Massage is used to release chronic muscle tension through slower strokes and more direct pressure of friction applied across the grain of the muscles. This invigorating experience is a process of detection of stiff or painful areas by determining the quality and texture of the deeper layers of musculature, and slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are then used to respond to various tissue qualities. Techniques employing breath and movement are also used for releasing muscular congestion.

Swedish Massage

heidi — Mon, 23 Jun 2008 02:58:22 +0000

Swedish Massage is a collection of techniques designed primarily to relax muscles and calm the nervous system. This style can also increase circulation, remove metabolic wastes like lactic acid and uric acid, help the recipient obtain a feeling of connectedness, a better awareness of their body and the way they use and position it. It stretches the ligaments and tendons, keeping them supple. It can help reduce emotional and physical stress and is often recommended as a part of a regular program for stress management.

image test

Heidi Wängler-Miles — Sun, 02 Dec 2007 00:04:11 +0000

Some test with images - dotted vs. solid border….